These 8 Techniques Are Effective In Treating Today's Most Common Ailments

Any of us throughout life can suffer from stress, anxiety, or tension . Before, it was unthinkable to talk openly about these discomforts be...

Any of us throughout life can suffer from stress, anxiety, or tension.

Before, it was unthinkable to talk openly about these discomforts because it was the same as recognizing that you were weak; however, today these conditions are spoken of very naturally. That's great because it allows people to seek the help they need without any embarrassment. The interesting thing is that professional help and techniques to alleviate these ills are within reach.

Now, you may object that the term "diseases" can be used, but they are. The reason is that if "something steals" well-being, you should look for an effective remedy that relieves the uncomfortable sensation; just as you would with a disease.

Although it is recommended that you go to a professional in psychology to guide you on how to deal with these discomforts, the truth is that you can also help yourself at home with effective techniques that will give you relief.

Therefore, I share with you some techniques that will give you a better quality of life; even so, the recommendation will always be that you go to a professional before the situation becomes untenable.

1 Get rid of stress

The exercise is really simple, you just have to flex and relax your muscles.

Suppose that your work requires many hours maintaining the same position: a lot of time standing or sitting. This makes the body feel numb and crampy, to the point that changing position is painful. It also occurs when your work requires intense effort, for example: lifting heavy material or a lot of physical exercises.

Regaining your normal feeling can be achieved by doing the following:

Flex the muscles of your body for 10 seconds, after this, you will feel how your body relaxes for 20 seconds.

You can do this with every part of your body: arms, legs, neck and head, and torso. Finally, what you will achieve is that the pleasant sensation is projected to your mind and thus the stress is relieved.

2 Eat healthily

One of the most obvious signs of self-love of all time is taking care of your body. How to do it? One of the ways is to eat healthily.

Relieving stress through healthy eating is a method used by psychotherapist Jeffrey Sumber. He explains that when he feels down, he likes to eat something tasty. For this he chooses to eat something rich and healthy at the same time; even, he also chooses to prepare something that he has never cooked before.

The process goes from the purchase of the food to the preparation. I understand its purpose: to focus your attention on a situation other than the stress-triggering problem.

3 In the face of stress, react correctly

Psychologist Susan Krauss Whitbourne says that she never fights stress. Instead of this, the technique that she applies is to repeat a mantra that she herself devised. This helps you channel the stressful situation in a better way.

What he does in a situation of anguish is repeat the following phrase: "I can't change the situation, but I can change my reaction."

It is like someone who says: “ If a problem has a solution, why should I worry? And if it doesn't, why should I worry? On the surface, it seems like a disinterested attitude, but it is not. It is redirecting the way you react or do not react to a problematic situation.

A problem may seem insurmountable, but no matter how much you worry about it, you won't be able to change things. Many times that a situation is remedied does not depend on you. Given this, it is best to relax and keep calm; at some point, the solution will come.

4 “Time” to allow yourself the frustration

Some psychologists recommend the following method to clear your mind: Just clap your hands and say, “Enough! I'll think about it later!". After that, you will set a later time to find the solution.

Another technique that you can implement instead of clapping is to use an elastic. What you do is wear it on one of the wrists of your hands. When you feel overwhelmed by a problem, you gently tug and release on it, causing yourself slight pain. Then you will say the same. The point is that you propose a time to find a solution to the situation. It is a reminder that everything has its time and place.

5 Have useful activities

All you have to do is "push out" the intrusive thoughts by doing things that distract you in a positive way. Example: do carpentry, fix plants, write, exercise. The point is that this activity distracts you while generating a change in your life.

You can also spend time doing what you like: going to the gym, reading, watching TV, or going for a walk. Whatever distracts you is a good activity to get you out of stressful situations.

They are also an effective way to relieve stress after a long day at work.

6 Do some yoga or relaxation and go to sleep

This is a technique that I personally apply and I find it very effective. Whether you are stressed or not, it is very effective in clearing your mind and being able to sleep and rest at night.

You can do simple yoga positions that you can easily find in some videos on youtube. The same goes for relaxation exercises. You will see that after executing them you will feel more “light and relaxed”. thus the rest will be more pleasant.

7 “Activate” your body

Dr. and psychologist Toni Bernhard offer an unconventional and highly effective way to relieve stress.

It is based on passing the index finger over the lips, left and right, for a few minutes. What this movement does is stimulate the parasympathetic nervous system, which works only when the body is calm.

It only remains for me to say that any of these techniques will help you have a calmer and healthier life. There are many others that can help you, but you have them at your fingertips and they are very effective. I only invite you to put them into practice and you will not be disappointed.



Hi Baby: These 8 Techniques Are Effective In Treating Today's Most Common Ailments
These 8 Techniques Are Effective In Treating Today's Most Common Ailments
Hi Baby
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